Liquid Gold: 7 Health Benefits Of Honey

Honey contains a treasure chest of hidden nutritional and medicinal value for centuries. The sweet golden liquid from the beehive is a popular kitchen staple loaded with antibacterial and antifungal properties that has been used since the early days of Egyptian tombs. Honey’s scientific super powers contribute to its vastly touted health benefits for the whole body.


The healthy natural sweetener offers many nutritional benefits depending on its variety. Raw honey is the unpasteurized version of commonly used honey and only differs in its filtration, which helps extend its shelf life. A tablespoon of raw honey contains 64 calories, is fat-free, cholesterol-free, and sodium-free, says the National Honey Board. Its composition is roughly 80 percent carbohydrates, 18 percent water, and two percent vitamins, minerals, and amino acids.

Caffeine Stirs Memory: Study

PARIS, January 12, 2014 (AFP) – A jolt of caffeine can boost memory, according to a study published Sunday that provides a scientific motive for students slurping coffee, tea or energy drinks when cramming for exams.

A team at Johns Hopkins University in Baltimore, Maryland, found that caffeine enhances certain memories for at least a day after they were formed.

This is because the process of registering memories — say, reading a book ahead of an exam — may happen in conditions where the person is eager to absorb and retain information. This makes it hard to distinguish between someone’s natural alertness and that derived from caffeine. To strip out this confounding factor, a team led by Michael Yassa, an assistant professor of psychological and brain science, tried a different tack.

3 Cups of Coffee a Day Keep The Doctor Away

MIAMI: Coffee addicts and aficionados often say drinking the bitter liquid makes life worth living, but the habit may also help them live longer, according to two major international studies Monday (Jul 11). Experts cautioned, however, that the US and European reports, published in the Annals of Internal Medicine, failed to show that coffee was truly the reason that many drinkers appeared to have longer lives.


Rather, the studies were observational in nature, meaning they showed an association between coffee-drinking and a propensity toward longevity, but stopped short of proving cause and effect. Those who drank about three cups a day tended to live longer than non-coffee drinkers, said the study, which researchers described as the largest analysis of the effects of coffee-drinking in a European population.

A Doctor Buries His Mistakes

THERE’S nothing like a soothing cup of coffee each morning. Before you say “it’s not my cup of tea” you’d better think again. Now it seems there’s a strong case for the health benefits of coffee. Studies have recently shown that regular cups of java lower the drinker’s incidence of strokes and heart attacks and decrease the rates of certain cancers. All of that may help explain why regular coffee drinkers tend to live longer than people who don’t drink the brew. That’s the good news.


The bad news is that it comes with a racial twist. The results have come from analysing mostly white populations. Whether the benefits hold for people of other racial and ethnic backgrounds remain uncertain. Still, there is hope. Now, scientists report that the longevity perks likely apply to African Americans, Latinos and some Asians as well. In two new studies published in the Annals of Internal Medicine, researchers delved into the coffee-drinking habits of more than 700,000 people in the US and in 10 European countries.

The Health Benefits of Coffee

Coffee is a brewed drink prepared using roasted coffee beans which are taken from the berries of the Coffea plant. There are two main species of coffee beans which are the Arabica and Robusta, and depending on where they are grown, both the country and the altitude determines the flavour of the coffee. For example, Brazilian coffee usually has more chocolate and spice flavour compared to Ethiopian coffee which has a stronger, sweet berry flavour. 

There are two main factors that could be considered benefits to drinking coffee. The first is associated with its high antioxidant status. Antioxidants are important for health as they prevent our cells from being oxidised by toxins, chemicals and inflammation. The second is the stimulant caffeine, although this also presents potential risk factors if consumed in excessive amounts and for certain people who may be vulnerable to its effects (see below). Coffee, in addition, does contain some B vitamins, magnesium and potassium.

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